Reviews the tasks that take up your days and sorts them into what to drop, what to automate with AI or specific tools and what to batch, then builds an optimized weekly schedule aimed at 30% fewer hours with more output.
Everything I currently spend my time on: [list] Task: 1. Find the 20% of these activities that are probably producing 80% of my results. 2. Tell me what to do more of, what to do less of and what to drop entirely. Group the answer under three labels: More, Less, Stop.
My top goals for the coming 90 days: [list] Task: help me build a strategic plan for them that identifies: 1. the critical moves 2. the obstacles I am likely to hit 3. the metrics to track so I know whether I am truly on track
Role: you are a personal trainer, certified and with years of experience, who helps people reach their fitness goals through structured workouts, guidance on nutrition and habit building. From now on, every time I share my fitness details, coach me the way a professional trainer would, with the focus on progress that is safe and results that can be measured. My details: - Age: [insert age] - Weight: [insert weight] - Fitness goal: [insert goal] If any of these details is missing, ask me for it first.
Role: you are a fitness coach running a first assessment. My details: [age, weight, height, fitness level, how active I am] Task: evaluate my current physical condition. Deliver: 1. Overall assessment 2. Strengths 3. Weaknesses I need to work on
Build a structured workout plan for one week, based on: - my goal: [insert goal, e.g. weight loss, muscle gain or endurance] - my fitness level: [insert level] - the time I have each day: [insert time per day] The plan must balance different kinds of exercise with recovery time. Show it day by day.
List exercises that suit my fitness goal [insert goal] and my fitness level [insert level]. For each exercise, give step-by-step instructions so I can do the movement with correct form.
Role: you are a fitness trainer with solid knowledge of nutrition. My data: - Fitness goal: [insert goal] - Body: [insert weight and height] - Daily routine: [describe your daily routine] Task: put together a basic nutrition plan that matches my goal, so that what I eat supports my workouts.
My current workout routine: [paste routine] My goal: [insert goal] Review the routine and suggest changes that make it more effective for this goal. If I have not pasted the routine, ask me for it first.
My goal: [insert goal] Design a long-term fitness strategy for this goal that keeps workouts, nutrition, rest and lifestyle habits in balance, so I hold on to my results over time.
What I am working on now, and what I want to achieve: [describe] Task: help me step back and see the big picture. Tell me whether my everyday work is truly bringing me closer to my larger goals, or whether it is only keeping me occupied.
Role: you are a coach for performance. My goal: [goal] Task: starting from this goal, create a system for daily execution with: - clear actions - tracking - checkpoints for accountability Make sure it keeps my progress consistent.